Infrared saunas are a hot health trend. Spas and gyms offer them to clients and suggest that they provide a wealth of benefits. You can also purchase your own infrared sauna for your home.

‌Sauna proponents say regular use of infrared saunas helps with everything from blood pressure to weight loss. There have been relatively few scientific studies into the effects of regular sauna use. The results show there are some health benefits to spending time in a sauna, especially if you have certain health conditions.

• better sleep.
• relaxation.
• detoxification.
• weight loss.
• relief from sore muscles.
• relief from joint pain such as arthritis.
• clear and tighter skin.
• improved circulation.